Baked Chicken And Veggie Foil Packs

Name: Baked Chicken And Veggie Foil Packs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 cups broccoli florets; 1 cup bell pepper, sliced; 1 cup zucchini, sliced; 3 tablespoons olive oil; 2 teaspoons garlic powder; 1 teaspoon onion powder; Salt and pepper to taste; Lemon wedges for garnish

Highlighted under: Oven Cooking

I love making Baked Chicken and Veggie Foil Packs for a hassle-free dinner that bursts with flavor! These foil packs are incredibly easy to prepare and can be customized with your favorite vegetables. Just pop them in the oven and let the chicken marinate in the savory juices. It's a complete meal wrapped up neatly, perfect for busy weeknights or weekend barbecues. With minimal cleanup and lots of deliciousness, these packs have quickly become a family favorite at our dinner table.

Created by

Nerissa Caldwell

Last updated on 2026-02-07T18:09:35.433Z

When I first discovered the concept of foil pack meals, I was amazed by how simple and versatile they are. I played around with different marinades and vegetables until I found the perfect combination that my family enjoys. The key is to ensure the chicken is well-seasoned before wrapping it up because that’s where all the flavor comes from.

What I love most about these foil packs is that they lock in moisture, resulting in incredibly tender chicken and perfectly cooked veggies. I often throw in some lemon slices for an added zing. This method not only cooks everything evenly but also makes clean-up a breeze!

Why You Will Love This Recipe
Flavorful chicken seasoned to perfection
Colorful vegetables for a nutritious boost
Easy clean-up with no pots and pans required

Understanding the Ingredients

Choosing the right vegetables can elevate your Baked Chicken and Veggie Foil Packs. Broccoli florets, bell peppers, and zucchini not only add vibrant colors but also provide essential nutrients. If you're looking for alternatives, asparagus or carrots can be delicious substitutes. Just remember that harder vegetables may need a few extra minutes of cooking. The key is to select vegetables that cook in about the same time frame to ensure everything is perfectly tender by the end of baking.

The chicken breasts in this recipe act as the canvas for the flavorful profile created by the olive oil and seasonings. I find that using a good quality olive oil enhances the overall taste and helps to keep the chicken moist during cooking. Marinating the chicken in the oil and spices for about 15 minutes before assembling the packs can deepen the flavor even further, creating a juicier result once it's baked.

Mastering the Foil Pack Technique

When it comes to assembling the foil packs, proper sealing is crucial. Make sure to fold the edges tightly to avoid any steam escaping, as this will ensure that the chicken cooks evenly and the vegetables remain crisp. If you’re nervous about tearing the foil, double up on layers for added strength. It’s a small detail that can make a big difference, particularly if you're using thin foil.

For the baking process, placing the foil packs on a baking sheet not only provides stability but also makes for easier handling once they come out of the oven. Keeping the baking sheet on the center rack allows for consistent heat distribution. Bake the packs until the chicken reaches an internal temperature of 165°F (74°C). This ensures that your meal is safely cooked while the veggies achieve a tender, yet still vibrant texture.

Ingredients

Gather your ingredients to create delicious foil packs!

For the Chicken and Veggies

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 cup bell pepper, sliced
1 cup zucchini, sliced
3 tablespoons olive oil
2 teaspoons garlic powder
1 teaspoon onion powder
Salt and pepper to taste
Lemon wedges for garnish

Make sure to mix and match your favorite veggies!

Instructions

Follow these steps to create your foil packs.

Prepare the Foil Packs

Preheat your oven to 400°F (200°C). Cut four pieces of aluminum foil, about 12x16 inches each. In a large mixing bowl, combine the chicken breasts, broccoli, bell pepper, zucchini, olive oil, garlic powder, onion powder, salt, and pepper. Toss until everything is well coated.

Assemble the Packs

Place a chicken breast in the center of each piece of foil and distribute the vegetables evenly around the chicken. Fold up the edges of the foil tightly to create sealed packets.

Bake and Serve

Place the foil packs on a baking sheet and bake in the preheated oven for about 30 minutes, or until the chicken is cooked through and the vegetables are tender. Carefully open the foil packs, garnish with lemon wedges, and serve hot.

Enjoy your meal with minimal mess!

Pro Tips

Feel free to substitute the veggies with seasonal options or any of your favorites to keep things fresh and exciting.

Make-Ahead and Storage Tips

These foil packs can be prepped ahead of time, making them an excellent choice for busy weeknights. Once assembled, you can store them in the refrigerator for up to 24 hours. Just keep in mind that the seasoning will soak into the chicken, intensifying the flavor. If you prefer, freeze the unbaked packs for up to three months. Simply transfer them to the refrigerator the night before you plan to bake them for easy thawing.

If you have leftovers, store them in an airtight container in the fridge for up to three days. Reheat the chicken and veggies in the oven at 350°F (175°C) for about 10-15 minutes, or until warmed through. Alternatively, you can microwave them, but keep an eye on the veggies to avoid overcooking.

Variations to Try

Feel free to mix and match the vegetables based on what you have on hand or to suit your taste. For example, adding cherry tomatoes or spinach can introduce a new layer of flavor and color. You can also experiment with herbs; fresh thyme or rosemary can add an aromatic punch to the dish. Just be cautious with quantity, as strong herbs can quickly overpower the other flavors.

For a flavor twist, consider adding a splash of soy sauce or balsamic vinegar to the chicken mixture before sealing the foil packs. These additions create a delicious glaze as the packs bake, infusing the chicken and veggies with an even more robust taste. Busy cooks can adjust the seasoning levels to their preference, ensuring that every bite is just right!

Questions About Recipes

→ Can I use frozen chicken breasts?

Yes, just add a few extra minutes to the cooking time.

→ What other vegetables can I use?

You can use asparagus, carrots, or any quick-cooking vegetables.

→ Can I grill these foil packs instead of baking?

Absolutely! Just place them on the grill over medium heat for about 20 minutes.

→ How can I make it spicier?

Add red pepper flakes or your favorite hot sauce to the chicken before sealing the foil.