Jamaican Pumpkin Coconut Stew

Name: Jamaican Pumpkin Coconut Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium pumpkin, peeled and cubed; 1 can (400ml) coconut milk; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 bell pepper, chopped; 1 teaspoon thyme; 1 teaspoon allspice; Salt and pepper to taste; 2 tablespoons vegetable oil; 2 cups vegetable broth; Fresh cilantro for garnish (optional)

Highlighted under: Fresh Cooking

When I first discovered Jamaican Pumpkin Coconut Stew, I knew I had found a gem that perfectly combined tropical flavors and comfort food. The rich, creamy coconut milk melds beautifully with the sweetness of fresh pumpkin and spices, making each bowl a warm hug. I love preparing this dish on chilly evenings or when I need a quick, nourishing meal. The best part? It comes together in under an hour, allowing me to enjoy vibrant, homemade flavors without the fuss.

Created by

Nerissa Caldwell

Last updated on 2026-01-06T14:09:35.460Z

Making Jamaican Pumpkin Coconut Stew has transformed my cooking routine. I remember the first time I tried it; I was amazed at how straightforward it was to create such a flavorful dish. The combination of pumpkin and coconut didn’t just taste good – it transported me to Jamaica with every spoonful.

One tip I picked up along the way is to use freshly grated ginger for a bold kick. It really elevates the stew and enhances the overall flavor profile. Each bite is like a mini-explosion of flavors, and I can’t wait to share it with my family and friends!

Why You'll Love This Recipe
A harmonious blend of spices delivers a taste of the Caribbean.
Creamy coconut milk adds richness without overwhelming flavors.
Easy to make, ready in under an hour for busy weeknights.

Understanding the Ingredients

The star of this stew is undoubtedly the pumpkin, which adds a natural sweetness and a vibrant color to the dish. When choosing a pumpkin, opt for a medium-sized variety, such as sugar pumpkin, which has a tender flesh ideal for stews. Make sure to peel and cube it evenly to ensure uniform cooking. The fresh ginger and garlic elevate the flavor profile, providing warmth and depth that perfectly complements the pumpkin's sweetness.

Coconut milk plays a crucial role in achieving the creamy texture of the stew. When selecting coconut milk, look for full-fat versions as they deliver the richest flavor and creaminess. If you prefer a lighter option, low-fat coconut milk can be used, but it may alter the overall richness of the dish. The addition of spices like thyme and allspice not only enhances the Caribbean vibe but also melds beautifully with the pumpkin and coconut, creating a rich, aromatic experience.

Cooking Techniques for Success

When sautéing the onion and bell pepper, aim for them to turn translucent and soft, about 5–7 minutes. This step lays a flavorful foundation for the rest of your stew. A non-stick pot can help prevent sticking and make stirring easier, ensuring that nothing burns during this crucial phase. Once you add the garlic and ginger, keep a close eye and stir continuously for about a minute to avoid any burning, as their natural sugars can caramelize quickly.

During the simmering stage, it's essential to maintain a gentle boil, which allows the pumpkin to soften while preventing it from becoming mushy. If you find that the stew thickens too much, don't hesitate to add a splash more vegetable broth or coconut milk. After simmering for about 20 minutes, check the pumpkin's doneness by piercing it with a fork; it should be tender but hold its shape well, allowing for a pleasant texture in every bite.

Ingredients

Gather the following ingredients for a delicious Jamaican Pumpkin Coconut Stew:

Ingredients

1 medium pumpkin, peeled and cubed
1 can (400ml) coconut milk
1 onion, chopped
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 bell pepper, chopped
1 teaspoon thyme
1 teaspoon allspice
Salt and pepper to taste
2 tablespoons vegetable oil
2 cups vegetable broth
Fresh cilantro for garnish (optional)

With these ingredients on hand, you're ready to create a delightful stew that will warm your soul.

Instructions

Follow these simple steps to prepare your Jamaican Pumpkin Coconut Stew:

Sauté the Aromatics

In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and bell pepper, sauté for about 5 minutes until softened. Stir in the garlic and ginger, cooking for another minute until fragrant.

Add Pumpkin and Spices

Add the cubed pumpkin, thyme, allspice, salt, and pepper to the pot. Stir well to combine all the flavors, cooking for an additional 3-4 minutes.

Pour in Liquids

Pour in the coconut milk and vegetable broth, bringing the mixture to a gentle boil. Lower the heat and let it simmer for about 20 minutes, or until the pumpkin is tender.

Serve and Enjoy

Once the pumpkin is soft, taste and adjust the seasoning if needed. Serve hot, garnished with fresh cilantro if desired.

Your delicious Jamaican Pumpkin Coconut Stew is now ready to serve! Enjoy each flavorful bite.

Pro Tips

For added protein, consider incorporating chickpeas or lentils to make this dish heartier. Enjoy the stew with rice or bread to soak up all that wonderful sauce.

Serving Suggestions

This Jamaican Pumpkin Coconut Stew is delightful on its own but pairs beautifully with rice or quinoa for a satisfying meal. You can also serve it alongside warm, crusty bread or flatbreads to soak up the rich coconut broth. For an extra touch, consider adding a squeeze of lime or a dash of hot sauce on top just before serving to brighten the flavors.

For a full Caribbean experience, consider serving the stew with a side of sautéed greens or a simple avocado salad. The freshness of the greens balances the creaminess of the stew, while the avocado adds a rich, buttery texture. You can also sprinkle some toasted pumpkin seeds on top for added crunch and a nutty flavor that complements the dish.

Make-Ahead and Storage Tips

This stew can be made in advance, making it a fantastic option for meal prep. Simply prepare it according to the recipe instructions, let it cool, and then store it in an airtight container in the refrigerator for up to three days. When reheating, do so gently over low heat, adding a splash of broth or coconut milk to restore its creamy texture if needed.

For longer storage, this stew freezes exceptionally well. Transfer cooled stew into freezer-safe containers, leaving some space for expansion. It can be frozen for up to three months. To reheat, allow it to thaw in the refrigerator overnight and warm it on the stove, stirring frequently. Keep an eye on the consistency and adjust with a bit of broth or coconut milk to achieve your desired creaminess.

Questions About Recipes

→ Can I use other types of squash?

Yes, you can substitute butternut or acorn squash for the pumpkin if desired.

→ Is this stew vegan-friendly?

Absolutely! This recipe is fully vegan and can be enjoyed by everyone.

→ How can I store leftovers?

Store any leftovers in an airtight container in the refrigerator for up to 3 days.

→ Can I freeze Jamaican Pumpkin Coconut Stew?

Yes, you can freeze it in an airtight container for up to 3 months. Thaw in the fridge before reheating.