Jamaican Fried Plantains

Highlighted under: International Cooking

When I first tasted Jamaican fried plantains, I was blown away by their sweetness and the satisfying texture. They quickly became one of my favorite snacks to prepare at home. The golden-brown color and crispy edges, combined with the soft and creamy inside, create a mouthwatering experience. I love frying plantains with just the right amount of browning - not burnt, but perfectly caramelized. Whether I serve them as a side dish or a tasty appetizer, I can never resist their delicious charm!

Nerissa Caldwell

Created by

Nerissa Caldwell

Last updated on 2026-01-12T02:55:35.549Z

My journey with Jamaican fried plantains began on a sunny afternoon at a local Caribbean festival. The smell of sizzling plantains drew me in, and the first bite took me straight to flavor heaven! I learned that the secret lies in selecting ripe plantains, which should have a yellow skin with some black spots, giving them that perfect sweetness when cooked.

As I experimented in my own kitchen, I discovered that the key is to fry them in hot oil to achieve that beautiful caramelization without overcooking. Pair them with a sprinkle of salt or even a drizzle of honey, and you’ll find it hard to stop at just one!

Why You'll Love Jamaican Fried Plantains

  • Crispy exterior with a soft, sweet interior
  • Versatile as a snack or side dish
  • Quick and easy to make with minimal ingredients

The Perfect Plantains

Selecting the right plantains is crucial for achieving that sweet, melt-in-your-mouth flavor. Ripe plantains should have a yellow skin with some black spots, indicating optimal sweetness. If you only have green plantains, they will be starchy and not sweet. However, you can let them ripen at room temperature for a few days until they reach the perfect yellow stage.

Before frying, it's essential to slice the plantains evenly. Cutting them diagonally into 1-inch thick slices allows for a greater surface area that becomes crispy while ensuring the inside remains soft. If the slices are too thick, the outside may overcook before the inside has a chance to become tender.

Frying Techniques

The oil temperature is critical in achieving the ideal fried plantain. Aim for a medium-high heat, around 350°F (175°C). A simple test for readiness is to drop a piece of plantain into the oil; if it sizzles immediately, it’s time to fry. Frying in batches prevents overcrowding in the pan, which helps maintain the temperature of the oil and ensures each piece gets that beautiful golden crust.

While frying, it's essential to keep an eye on the plantains. After about 2-3 minutes, you should see them starting to turn golden brown. Use a slotted spoon to flip them gently. Overcooking can lead to burnt edges, so be ready to remove them at just the right moment to maintain that perfect balance of crispy outside and soft, sweet inside.

Serving Suggestions

Serving Jamaican fried plantains is where you can get creative. They make an excellent side dish alongside proteins like jerk chicken or grilled fish. For a delightful appetizer, pair them with a dipping sauce, such as a spicy aioli or a tangy mango salsa, to complement their sweetness.

Leftover plantains can also be easily repurposed. If you have any that aren’t consumed immediately, keep them in an airtight container in the refrigerator for up to two days. To reheat, simply toss them in a hot skillet for a minute or two until warm and crispy, making them just as delicious as when they were freshly made.

Ingredients

Ingredients

For the Fried Plantains

  • 2 ripe plantains
  • Vegetable oil for frying
  • Salt to taste

Instructions

Instructions

Prepare the Plantains

Peel the plantains and slice them diagonally into about 1-inch thick pieces.

Heat the Oil

In a large skillet, heat enough vegetable oil over medium-high heat to cover the bottom of the pan.

Fry the Plantains

Once the oil is hot, carefully place the sliced plantains in the skillet. Fry for about 2-3 minutes on each side or until they are golden brown.

Drain and Serve

Remove the plantains from the skillet and place them on a paper towel to absorb excess oil. Sprinkle with salt and enjoy!

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Pro Tips

  • For an extra touch, try adding a sprinkle of cinnamon or a squeeze of lime juice before serving.

Dietary Swaps

If you're looking for healthier alternatives, consider using coconut oil for frying, which adds a subtle tropical flavor that pairs beautifully with plantains. Alternatively, air frying is an option if you want to reduce oil usage. Toss the plantain slices in a small amount of oil or cooking spray, arranging them in a single layer in the air fryer and cooking at 375°F (190°C) for about 12-15 minutes, flipping halfway through.

For those with dietary restrictions, fried plantains are naturally gluten-free and can also be fun to experiment with seasonings. Instead of salt, try a sprinkle of paprika, garlic powder, or cayenne for a spicy kick.

Troubleshooting Tips

If your plantains are frying up too quickly and browning too fast, it might be a sign that the oil is too hot. Lower the heat slightly and give the oil time to stabilize before adding more slices. Another common issue is soggy plantains, which can happen if they are overcrowded in the skillet; always leave some space around the pieces to allow for even cooking and crisping.

Should you find that the texture is off after frying, check the ripeness of your plantains next time. If they’re under-ripe, they won't caramelize and soften properly, leaving you with a less desirable crunch. As a rule of thumb, riper plantains result in a sweeter, softer end product.

Questions About Recipes

→ Can I use green plantains?

Yes, green plantains can be used, but they will have a firmer texture and a more savory flavor.

→ What oil is best for frying plantains?

Vegetable oil or canola oil work well due to their high smoke point.

→ Can stale plantains be used for this recipe?

It is best to use ripe plantains for optimal sweetness and texture.

→ How do I store leftover fried plantains?

Store them in an airtight container in the refrigerator for up to 2 days and reheat in the oven for best results.

Jamaican Fried Plantains

When I first tasted Jamaican fried plantains, I was blown away by their sweetness and the satisfying texture. They quickly became one of my favorite snacks to prepare at home. The golden-brown color and crispy edges, combined with the soft and creamy inside, create a mouthwatering experience. I love frying plantains with just the right amount of browning - not burnt, but perfectly caramelized. Whether I serve them as a side dish or a tasty appetizer, I can never resist their delicious charm!

Prep Time10 minutes
Cooking Duration10 minutes
Overall Time20 minutes

Created by: Nerissa Caldwell

Recipe Type: International Cooking

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

For the Fried Plantains

  1. 2 ripe plantains
  2. Vegetable oil for frying
  3. Salt to taste

How-To Steps

Step 01

Peel the plantains and slice them diagonally into about 1-inch thick pieces.

Step 02

In a large skillet, heat enough vegetable oil over medium-high heat to cover the bottom of the pan.

Step 03

Once the oil is hot, carefully place the sliced plantains in the skillet. Fry for about 2-3 minutes on each side or until they are golden brown.

Step 04

Remove the plantains from the skillet and place them on a paper towel to absorb excess oil. Sprinkle with salt and enjoy!

Extra Tips

  1. For an extra touch, try adding a sprinkle of cinnamon or a squeeze of lime juice before serving.

Nutritional Breakdown (Per Serving)

  • Calories: 380 kcal
  • Total Fat: 26g
  • Saturated Fat: 3g
  • Cholesterol: 0mg
  • Sodium: 85mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 14g
  • Protein: 2g